WOD - 08/25/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:30 Figure 4 on Wall

1:00 Down Dog Calf March

1:00 Scorpion Stretch

1:30 Double Chest Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

100 Single Unders

40 Box Step Ups

30 Cal Machine

20 Toes to Rings

10 HR Push Ups