Announcements
23.3 Afternoon Sign-Up
12th State CrossFit – CrossFit
Mobility
1:00 Legs on Wall
1:00 Wall Split
1:00 Pigeon Pose on Wall
1:00 Cobra
1:00 Frog Stretch
1:00 Lizard Pose
1:00 Wall Hinge
Metcon (AMRAP – Reps)
AMRAP 20
40 Cal Row
300Ft Suitcase Carry (Right Arm 150 Feet) (Left Arm 150 Feet)
20 Cal Bike
10 Toes to Rings