12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Reps)
AMRAP 25
Buy In: Run
Comp: 1.5 Mile Run
Sport: 1.25 Mile Run
Fitness: 1 Mile Run
With Time Remaining:
Ascending AMRAP
You Go, I Go – Full Rounds
2 KB Swings
2 Sit Ups
4/4, 6/6, 8/8
Partner 1: Does 2 KB Swings + 2 Sit Ups
Partner 2: Does 2/2
Solo Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Buy In: Run
Comp: 1.5 Mile Run
Sport: 1.25 Mile Run
Fitness: 1 Mile Run
With Time Remaining:
Ascending AMRAP
2 KB Swings
2 Sit Ups
4/4, 6/6, 8/8