12th State CrossFit – CrossFit
Partner Metcon
Metcon (AMRAP – Reps)
EMOM: 8
1. 15/12 Cal Row
2. 1 Round of Cindy
* Partners Switch Every Minute
Rest 2
AMRAP 8
P1 150ft Backward Sled Drag
P2 Max Sit Ups
Rest 2
AMRAP 8 (ABA Style)
12 Plate G2OH
10/8 Cal Bike
8 Burpees to Plate
Solo Metcon
Metcon (AMRAP – Reps)
EMOM: 8
1. 15/12 Cal row
2. 1 Round of Cindy
Rest 2
AMRAP 8
150ft Backward Sled Drag
25 Sit Ups
Rest 2
AMRAP 8
12 Plate G2OH
10/8 Cal Bike
8 Burpees to Plate