12th State CrossFit – CrossFit
12 Days of 12th State (Time)
1 Man Maker
2 Devils Press
3 Toes 2 Bar
4 DB Box Step Ups
5 DB Squats
6 DB Front Rack Reverse Lunges
7 Burpee Box Jumps
8 Hang Clean and Jerks (4 Each Arm)
9 Pull Ups
10 DB Snatches (5 Each Arm)
11 Calorie Bike
12 Muscle Ups or Burpee Pull Ups
Complete Workout As:
1 Man Maker
2 Devils Press
—–
1 Man Maker
2 Devils Press
3 T2B
—-
1 Man Maker
2 Devils Press
3 T2B
4 DB Box Step Ups
—-
Etc.