12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Buy In: 75 Sit Ups (Both)
12 Rounds ABA Style
3 Wall Walks
12 DB Snatches (50/35)
15 Wall Balls (20/14)
Cash Out : 75 Sit Ups (Both)
Fitness: 50 Sit Ups Buy In/ Cash Out
Inch Worm + Push Up
Solo Metcon
Metcon (Time)
Buy In: 75 Sit Ups
6 Rounds
3 Wall Walks
12 DB Snatches
15 Wall Balls
Cash Out : 75 Sit Ups
Fitness: 50 Sit Ups Buy In/ Cash Out
Inch Worm + Push Up