12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
For Time:
100/80 Cal Machine
125 Sit Ups
150 Slam Balls
125 Sit Ups
100/80 Cal Machine
* EMOM 5 Burpees
* Fitness: 3 Burpees
* Start on the Machine
* Split Reps as needed
Solo Metcon
Metcon (Time)
For Time:
50/40 Cal Machine
50 Sit Ups
75 Slam Balls
50 Sit Ups
50/40 Cal Machine
* EMOM 5 Burpees
* Fitness: 3 Burpees
* Start on the Burpees for Solo Folks