12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner:
For Time
1 Mile Run (Split in 200s)
100 Burpees (Splt in 5s)
1k Row (Split in 250s)
150 Sit Ups (Split in 15s)
1 Mile Run (Split in 200s)
200 Lunges (Split in 20s)
1k Row (Split in 250s)
Metcon (Time)
Solo:
For Time:
800 Run
50 Burpees
500 Row
75 Sit Ups
800 Run
100 Lunges
500 Row