12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
2k Row
40 Box Jumps
40 MB Sit Ups: Partner Toss
4k Bike
40 MB Sit Ups : Partner Toss
40 Box Jumps
2k Row
Solo Metcon
Metcon (Time)
1k Row
20 Box Jumps
40 MB Sit Ups (20 w/MB and 20 w/o)
2k Bike
40 MB Sit Ups (20 w/MB and 20 w/o)
20 Box Jumps
1k Row