12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Buy In:
400m Slam Ball Run (Switch @ 200m)
Into
4 Rounds:
P1.
100m Farmers Carry
20 Slam Balls
40 Double Unders
P2.
Max Cal Row
Cash Out:
400m Slam Ball Run (Switch @ 200)
*Record Time
*Comment Row Calories
Solo Metcon
Metcon (Time)
Buy In:
400m Run (200m with Slam Ball and 200 Without)
Into
4 Rounds:
100m Farmers Carry
20 Slamballs
30/25 Cal Row
40 Double Unders
Cash Out: 400m Run (200m with Slam Ball and 200 Without)