12th State CrossFit – CrossFit
Partner Metcon
Metcon (Time)
Buy In: 50 Strict Press (Partner Holds Barbell OH)
Into
4 Rounds Each
P1: Max Cal Machine
P2: 12 Toes to Bar
30 Double Unders
18 Barbell Back Rack Reverse Lunges (75/55)
30 Double Unders
Into
Cash Out: 50 Strict Press (Partner Holds Barbell OH)
C. (95/65)
F. Weight of Choice, 60 Single Unders
*Each Calorie = 1 Second Off of Total Time
Solo Metcon
Metcon (Time)
Buy In: 24 Strict Press
Into
4 Rounds
12 Toes to Bar
30 Double Unders
18 Barbell Back Rack Reverse Lunges (75/55)
30 Double Unders
24/20 Cal Machine
Into
Cash Out: 24 Strict Press
C. (95/65)
F. Weight of Choice, 60 Single Unders