12th State CrossFit – CrossFit
Metcon
Med Ball Madness (Partner) (Time)
For Time:
60 Double Squat Wall Balls
90 MB Cleans
120 Wall Balls
* E3MOM 20/15 Calorie Row
* Start on the Machine
* Both Partners Must Complete Cals
C/S: 20/15 F:15/12
Med Ball Madness (Solo) (Time)
For Time:
30 Double Squat Wall Balls
45 MB Cleans
60 Wall Balls
* E3MOM 20/15 Calorie Row
* Start on the Machine
C/S: 20/15 F: 15/12
Next Level
Metcon (4 Rounds for time)
E6MOM x 4
800m Run
@ 30 Min Mark
5 Min Farmer Carry
Accumulate 5 Minutes (Goal is to pick a weight you can hold on to the whole time)
*Score is Run Times
*Comment Farmers Carry Weight