12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
2:00 Couch Stretch
1:30 Weighted Butterfly
1:00 Weighted Ankle Mob.
1:30 Calf Stretch
1:30 Childs Pose
Metcon (AMRAP – Reps)
0:00-14:00 Tabata
Row
* Rest 1 Min
Bike
* Rest 1 Min
Shuttle Runs
Metcon (AMRAP – Reps)
@18:00 Mark
For Time:
Total Row + Total Bike + Total Shuttle Runs