12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:00 Straddle Stretch
1:00 Pigeon Pose
1:00 Samson Stretch
2:00 Frog Stretch
1:00 Cobra
1:00 Scorpion Stretch
Metcon
Metcon (Time)
3k Row or 6k Bike
E4MOM
3 Shuttles
6 Box Jumps
9 Push Ups