12th State CrossFit – CrossFit
Mobility
1:30 Legs on Wall
1:00 Wall Split
2:00 Couch Stretch
1:30 Pigeon Pose
1:00 Hip 90-90s
1:30 Childs Pose
1:00 Calf Stretch
Metcon
Metcon (Time)
50 Cal Row
50 Cal Bike
25 Shuttle Runs
40/40/20
30/30/15
20/20/10
10/10/5