12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
1:00 Front Split
1:00 Butterfly Stretch
1:00 Standing Hamstring Stretch
1:00 Standing Quad Stretch
Metcon (AMRAP – Reps)
32 Minutes
Max Cal Machine
E8MOM
40 Ft Seated Sled Pull
40 Ft LowPush Back
300ft Farmers Carry
* Start with Seated Sled Pull + Push Back + Farmers Carry