Announcements
Afternoon Sign-Up for 23.2
12th State CrossFit – CrossFit
Mobility
1:00 Legs on Wall
1:30 Bottom of Squat w/ Feet on Wall
1:00 Rainbow Stretch
1:00 V Sit
1:00 Seated Knee Hug
1:00 Scorpion Stretch
1:00 Childs Pose w/ Arm Under
2:00 Bottom of Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
30 Cal Bike
50 Hollow Rocks
150 Forward Sled Drag
30 Cal Row
50 Ft Seal Walk
150 Backward Sled Drag