12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
20 Ankle Circles in Each Direction
1:00 Down Dog Calf Stretch
1:30 Couch Stretch
1:00 Seal Stretch
1:30 Lizard Stretch
Metcon
Metcon (AMRAP – Reps)
20 Minutes Max Cal Machine
E4MOM
25 Air Squats
50 Double Unders or 100 Singles
25 Sit Ups
* Start with Air Squats
* Score is Max Cal Machine