WOD - CrossFit – Thu, Nov 30

12th State CrossFit – CrossFit

Mobility

2:00 Legs on Wall

1:00 Wall Split

1:00 Figure 4 on Wall

1:00 Bottom of Squat on Wall

1:00 Cobra Stretch

1:00 Lizard Stretch

1:00 Rag Doll

Metcon