12th State CrossFit – CrossFit
Mobility
2:00 Legs on Wall
1:30 Wall Split
1:00 Figure 4 On Wall
2:00 Couch Stretch
1:00 Scorpion Stretch
1:30 Lizard Stretch
1:00 Flow Between Seal and Down Dog
Metcon
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
1k Bike
80 Double Unders
60 Sit Ups
400m Run
200 Ft Farmers Carry
F: 160 Single Unders