12th State CrossFit – CrossFit
Mobility
2 Rounds
12 KB Pull Overs on Bench
12 Dead Bugs
Into:
1:00 Banded Samson Stretch
1:00 Banded Pigeon
1:00 Banded Hamstring Mob.
1:00 Banded Straddle Stretch
COMP/SPORT
Clean
12:00 To Find Max Clean