12th State CrossFit – CrossFit
Mobility
2 Rounds
10 Lu Raises
15 Straight Arm Pull Downs
15 Face Pulls
Into:
1:00 Banded Lat Stretch
1:00 Banded Rhomboid Stretch
1:00 Banded Internal Shoulder Mob.
1:00 Double Chest Stretch on Rig
COMP/SPORT/FITNESS
Metcon (Weight)
Comp
EMOM 24
Min 1. 17/15 Cal Machine
Min 2. 1 Snatch: Climbing to a Heavy
Sport
EMOM 24
Min 1. 15/12 Cal Machine
Min 2. 1 Snatch: Climbing to a Heavy
Fitness
EMOM 24
Min 1. 12/10 Cal Machine
Min 2. 1 Snatch: Climbing to a Heavy