12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
Work It Wednesday
2 Min Cal Bike
2 Min Air Squats
1 min/ 1 min
2 Min Max DB Snatch
2 Min Jump Rope
1 min/ 1 min
2 Min Max Row
2 Min Sit Ups
1 min/ 1 Min
Work It Wednesday
2 Min Cal Bike
2 Min Air Squats
1 min/ 1 min
2 Min Max DB Snatch
2 Min Jump Rope
1 min/ 1 min
2 Min Max Row
2 Min Sit Ups
1 min/ 1 Min