12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
12 DB Lunges
24 Jump Rope
12/10 Cal Bike
Rest 2 Min
AMRAP 8
200m Run
24 DB Snatches
AMRAP 8
12 DB Lunges
24 Jump Rope
12/10 Cal Bike
Rest 2 Min
AMRAP 8
200m Run
24 DB Snatches