12th State CrossFit – CrossFit
Weightlifting
Competition
Back Squat (7 x 5 @ 75%)
Back Squat
E2MOM x 7
5 Back Squats @ 75%
Sport
Back Squat (7×5 )
Back Squat
E2MOM x 7
5 Back Squats
Fitness
Metcon (AMRAP – Reps)
E3MOM x 5
20 Slam Balls
20 Squat Jumps
40 Russian Twists
Revovery Bike
Metcon
Competition
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Burpee Bar Muscle Ups
10 Pistols
20 DB SA Clean and Jerk Alt by 5
Sport
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Burpee Pull Ups
10 Pistols
20 DB SA Clean and Jerk Alt by 5
Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Burpee Jumping Pull Ups
10 Pistols
20 DB SA Clean and Jerk Alt by 5