12th State CrossFit – CrossFit
Endurance
Metcon (AMRAP – Reps)
EMOM 30
Min 1 200m Run
Min 2 30 – 20 Jumping or Reverse Lunges
MIn 3 15-10 Cal Row
Min 4 15-10 Burpees
MIn 5 15 – 10 Cal Bike
EMOM 30
Min 1 200m Run
Min 2 30 – 20 Jumping or Reverse Lunges
MIn 3 15-10 Cal Row
Min 4 15-10 Burpees
MIn 5 15 – 10 Cal Bike