WOD - W3 | D4

12th State CrossFit – CrossFit

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Endurance

Metcon (Time)

Intervals

Teams of 4

3 Rounds

12/10 Cal Row Sprint

30 DU

12/10 Cal Bike

60 Ft Plate Push

3: 1 Work to Rest Ratio

Metcon (Calories)

@ 30 Min Mark

12 Min on Machine