12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
E5MOM x 4
1200m/1000m Bike
10 Burpees to Plate
20 Plate Ground to OH
30 Plate Hops
Max Air Squats with Time Remaining
E5MOM x 4
1200m/1000m Bike
10 Burpees to Plate
20 Plate Ground to OH
30 Plate Hops
Max Air Squats with Time Remaining
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