12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 12
Min 1 Max Bike
Min 2 Max Row
Min 3 Max A-D
A Slam Balls
B Step Ups
C Slam Ball Thrusters
D Sit Ups
@ 12 min Mark
AMRAP 8
15 Slam Balls
20 Step Ups
15 Slam Ball Thrusters
20 Sit Ups