12th State CrossFit – CrossFit
Endurance
* Scale as needed* Should have at least 30s to rest each EMOM
Metcon (Time)
10 Min to Complete 1 Mile
Metcon (2 Rounds for time)
@ 10 Min Mark
E5MOM x 2
800m Run
Metcon (4 Rounds for time)
@ 20 Min Mark
E3MOM x 4
400M Run