12th State CrossFit – Fitness30
Fitness30
Metcon (AMRAP – Reps)
EMOM 12
Min 1 Max Bike
Min 2 Max Row
Min 3 Max A-D
A KB Swings
B Jump Rope
C Goblet Squats
D Russian Twists
@ 12 min Mark
AMRAP 8
15 KB Swings
30 Jump Rope
15 Goblet Squats
30 Russian Twist