12th State CrossFit – CrossFit
Endurance
Metcon (AMRAP – Reps)
E3MOM x 9 (3 Rounds of Each One)
1. 30 Sit Ups + Max Cal Row
2. 40 Air Squats + Max 10m Shuttle Run
3. 20 Burpees + Max Cal Bike
E3MOM x 9 (3 Rounds of Each One)
1. 30 Sit Ups + Max Cal Row
2. 40 Air Squats + Max 10m Shuttle Run
3. 20 Burpees + Max Cal Bike