Welcome To 12th State CrossFit
At 12th State CrossFit, we aim to provide top quality fitness instruction to all comers, whether you are a competitive athlete or someone just looking to get in shape. We serve athletes from all parts of the greater Raleigh, Durham, and Chapel Hill area. CrossFit training is a form of core strength and conditioning that has enabled people throughout the world to take control of their health and lives by changing their bodies. If you live in Raleigh, Durham, or Chapel Hill and are looking to join the premier CrossFit in the region, check us out.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
12th State CrossFit - CrossFit View Public Whiteboard Weightlifting Competition Front Squat (5x4) E3MOM (x5) Front Squats 5x4 @ 80% Range You choose the load. Sport Front Squat (5x4 @ Heavy) E90secs x 10 (5 Sets) A) = 0:00- 1:30 4 Front Squats - ACROSS @ "Heavy Load" B) = 1:30-3:00 8-10 Single Leg DB RDL - ACROSS @ "Moderate Load" *Two DBs : One Leg" Fitness Metcon (Time) 15 Min Window: 20 Cal Row 40 Goblet Squats 200 Ft Sled Push 40 Lateral Bench Hops 200 Ft Sled Push 40 Air Squats 20 Cal Row Metcon Competition Metcon (AMRAP ...Read More