Welcome To 12th State CrossFit
At 12th State CrossFit, we aim to provide top quality fitness instruction to all comers, whether you are a competitive athlete or someone just looking to get in shape. We serve athletes from all parts of the greater Raleigh, Durham, and Chapel Hill area. CrossFit training is a form of core strength and conditioning that has enabled people throughout the world to take control of their health and lives by changing their bodies. If you live in Raleigh, Durham, or Chapel Hill and are looking to join the premier CrossFit in the region, check us out.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
12th State CrossFit - CrossFit View Public Whiteboard Weightlifting Competition Push Press (1 x Max Reps @ 95%) E2MOM x 6 (3 sets of push press / 3 sets of push Jerk) Push Press: (75%x5, 85%x3, 95%xMax Reps) Push Jerk (1 x Max Reps) Push Jerk: (Increase weights as perscribed) 5-10lbs up on all percentages (based off of push press) (75%+(5-10lbs) x5), (85%+(5-10lbs) x3), (95%+(5-10lbs) x Max Reps) Sport Push Press (1 x Max Reps @ 95%) Superset E2MOM x 6 (3 sets of push press supersetted with chin ups 3 sets of chin ups) Push Press: (75%x5, 85%x3, 95%xMax ...Read More