Welcome To 12th State CrossFit
At 12th State CrossFit, we aim to provide top quality fitness instruction to all comers, whether you are a competitive athlete or someone just looking to get in shape. We serve athletes from all parts of the greater Raleigh, Durham, and Chapel Hill area. CrossFit training is a form of core strength and conditioning that has enabled people throughout the world to take control of their health and lives by changing their bodies. If you live in Raleigh, Durham, or Chapel Hill and are looking to join the premier CrossFit in the region, check us out.
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
12th State CrossFit - CrossFit Weightlifting C/S This will be our heavy day fro C/J, Tuesday is a lighter day as we focus on the gymnastics portion of part 1. For Friday's we will focus on moving some heavy weight! Fitness: This will be done on a 25' course.Hopefully saving yourself about 1:00 to sprint things out on the bike Competition Clean and Jerk (E3MOM 3x2 @ 85% ) Sport Clean and Jerk (E90 Secs (x6) 1x1 Across Moderate) Fitness Metcon (Time) E3MOM x 3 50 ft farmer carry, 75 foot lunge max cal bike Metcon C/S/F: Same rep scheme ...Read More