12th State Crossfit

Strength. Resilience.

Training to make you stronger, more confident,
and better equipped to handle the challenges of your life.

Free Class

Become stronger, more confident, and better equipped to handle the challenges of your life.

12th State was founded in 2014 with a primary mission of helping others to improve their lives through fitness.  Our community of athletes has created a culture that promotes hard work, positivity, and kindness at our facility.  We believe that happy, motivated athletes are more successful in reaching their goals.

 

Your time training here should be the best hour of your day.

No Contracts.


We aim to retain your business with excellent service, not because you signed a long term contract. All memberships are month to month without long term commitment.

Professional Coaches.


We invest in the people that serve you, our valued client. Our coaches take pride in their craft and care about your development as an athlete.

Focus on longevity.


Experience has taught us that the best way to stay fit is to love working out. We strive to make fitness enjoyable, safe, and rewarding.

The needs of our athletes vary based on age, fitness level, and life responsibilities. In response, our coaches have developed distinct training pathways to optimize performance based on your personal goals.

See how we train

Measured intensity, appropriate for your age and fitness level, is the key to making sustained long term improvements in your fitness and overall health.

See who we are

Fitness is a lifelong pursuit that begins today and continues every day thereafter. Our coaches emphasize proper technique, smart progressions, mobility, and flexibility to keep you safe and focused on staying fit for life.

See what we do

Find Your Class

View Class Schedule

May 14

Daily Workouts

WOD

CrossFit - Tue, May 14
Mobility

2 Rounds
10 Back Ext. On GHD (:3 Pause at Top)
20 Hollow Rocks
Into:
1:00 Banded Internal/External Hip Mob.
1:00 Banded Samson Stretch
1:00 Barbell Front Rack Opener(Barbell on the Back with Elbows AHAP)
1:00 Trap Smash w/ Barbell

COMP/SPORT
Squat EMOM (Weight)

EMOM 12:
3 Front Squat
6 Back Squat

*Start Heavier Than Last Week

*Add Weight After Back Squat Sets

Fitness
Metcon (Weight)

EMOM 12
1. 16 Bulgarian Split Squats (8 EL)
2. 16 Death March
3. :45 Face Up Chinese Plank (Weight on Lap If Able)

Metcon
Metcon (AMRAP - Reps)

Comp

2 Minutes of Work / 2 Minutes of Rest x 4

8 Power Cleans (155/105)
12 Bar Facing Burpees
Max Front Squats

8 Front Squats
12 Bar Facing Burpees
Max Power Cleans

*Score is Max Movements

Sport

2 Minutes of Work / 2 Minutes of Rest x 4

8 Power Cleans (135/85)
10 Bar Facing Burpees
Max Front Squats

8 Front Squats
10 Bar Facing Burpees
Max Power Cleans

*Score is Max Movements

Fitness

2 Minutes of Work / 2 Minutes of Rest x 4

8 Power Cleans (Weight of Choice)
8 Bar Facing Burpees
Max Front Squats

8 Front Squats
8 Bar Facing Burpees
Max Power Cleans

*Score is Max Movements

Next Level
Clean Series (Weight)

Clean
8 Sets for Quality
* Build to a heavy
1 Lift Off
+ 1 Clean
+ 1 Front Squat

*For the lift off pause for 2 seconds just off the floor but below the knee. Return to the floor, reset the hips and complete the rest of the complex.

Still have questions?