12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (No Measure) 22.2 : Workout will post after Crossfit Games Announcement CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX…
March 2
03/03/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 2:00 Feet on Wall 2:00 Wall Split 1:00 Figure 4 1:30 Childs Pose 2:00 Banded Double Lat Stretch 2:00 Banded Samson Stretch 2:00 Banded Internal/External Hip Opener Metcon Metcon (Time) Complete for Time/Quality 10 Calorie Machine Rest 30s 20 Calorie Machine Rest 1…
March 1
03/02/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 1:00 Shoulder Ext. w/ Barbell 1:00 Front Rack Opener w/ Barbell 1:30 Lizard Stretch 1:00 Weighted Ankle Mob. 2:00 Weighted Butterfly Stretch COMP/SPORT Clean Complex (E90s x 8: Climbing ) 1 High Hang Clean + 1 Hang Clean + 1 Low Hang Clean…
February 28
03/01/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 2 Rounds: 20 Tibialis Raises 20 Hip 90-90s Into: 2:00 Banded Samson Stretch 1:30 Banded Hamstring Stretch 2:00 Banded Frog 1:00 Banded Rhomboid Stretch COMP/SPORT Back Squat (E2MOM x 6 ) 5 Reps: Climbing + 5 Broad Jumps Fitness Metcon (4 Rounds for…
February 27
02/28/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 2 Rounds: 10 Lu Raise + 8 Y’s + 6 Row W Press 20 T-Spine Ext. On Foam Roller Into: 2:00 Banded Lat Stretch 1:00 Banded Internal Shoulder Stretch 1:30 Calf Smash 1:00 Bent Knee Calf Stretch 1:00 Straight Leg Calf Stretch COMP/SPORT…
February 25
02/26/2022
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 6 Rounds Each (Alternating) Partner 1. 30/24 Cal Machine Partner 2. 10 C2B Pull Ups +10 Thrusters + 10 Bar Facing Burpees + Max Sit Ups * When partner 1 Finishes the Calorie Machine : Switch * Subtract 1 second off your…
February 24
02/25/2022
12th State CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F: 35-lb. dumbbell, 20-in. box M: 50-lb. dumbbell, 24-in. boxTo learn more about CrossFit Games Open 22.1…
February 23
02/24/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 2:00 Feet on Wall 2:00 Wall Split 1:00 Wall Figure Four Stretch 2:00 Couch Stretch 1:30 Childs Pose :60 Scorpion Stretch :60 Double Chest Stretch Metcon Metcon (6 Rounds for time) For Time/Quality: 1000m row Rest 2 Minutes @ 6 Min Mark Complete…
February 22
02/23/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 2 Rounds: 10 Lu Raises + 8 Y’s + 6 Row W Press 10 Table Tops Into: 1:00 Banded Ankle Mob. 1:30 Banded Hamstring Distraction 2:00 Banded Frog Stretch 1:00 Banded Tricep Ext. Stretch (Low Anchor) 1:00 Banded Internal Shoulder Rot. COMP/SPORT Snatch…
February 21
02/22/2022
12th State CrossFit – CrossFit View Public Whiteboard Mobility Metcon (No Measure) 2 Rounds: 10 Hand Supported Cossack Stretch(EL) 10 Lizard Rotations (EL) Into: 1:00 Weighted Butterfly Stretch 1:30 Couch Stretch(EL) 1:30 Banded Rhomboid Stretch 1:30 Childs Pose 2:00 Happy Baby COMP/SPORT Back Squat (E2MOM x 6: Climbing ) 7 Reps: Climbing to a Heavy…