12th State CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (E2MOM x 6 ) 6 Reps Comp @ 60 – 65 Percent 1 RM Sport @ Light to Moderate Weight Fitness Metcon (2 Rounds for weight) E2MOM x 6 Alt (3 Each) 1. 10 Single KB Split Squats Each Leg (Both Feet on Ground)…
September 11
09/12/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) Partner Workout AMRAP 10 ABA Style 14 DB Snatches (7 Each Arm) 7 HSPU 14 DB Goblet Lunge Rest 2 6 Min Max Cals Rest 2 AMRAP 10 ABA Style 14 DB Hang Clean and Jerks (7 Each Arm) 7 TTB…
September 10
09/11/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Never Forget (AMRAP – Reps) AMRAP 19 9 Hang Squat Sntach 11 Bar Facing Burpees 20 Double Squat Wall Balls 9 Sumo Deadlift High Pull 11 Bar Facing Burpees 100 Box Step Ups (20 for All) C. 115/75, 20/14 S. 95/65, 16/12 F. 75/55, 14/10 Home…
September 9
09/10/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon DosTres (Time) 2 K Row or 4 K Bike 200 Double Unders 2 Mile Run Home WOD Metcon (Time) 3 Rounds 50 Burpees 100 DU or 200 Singles
September 8
09/09/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) EMOM 25 : Comp 1. 1 Round Cindy 2. 25 Sit Ups 3. 1 Round of Macho Man (185/135) 4. 18/15 Cal Machine 5 Rest EMOM 25 : Sport 1. 1 Round Mod Cindy 2. 20 Sit Ups 3. 1 Round…
September 7
09/08/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 25 Toes to Bar * 20/15 Cal Machine* 50 Push Ups * * 75 KB Swings * * 50 Box Jump Overs (24/20) * * 25 Toes to Bar *Indicates 20/15 Cal Machine* C 55/35 S. 15 TTB, 44/26, 15/12 Cal Machine…
September 6
09/07/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunS. 5 Rounds, Kipping Pull Ups, 115/75 F. 4 Rounds, Ring Rows, 95/65 Home WOD Metcon (Time) 5 Rounds 30 Air Squats 20 SA Hang Clean…
September 4
09/05/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) With a Partner For Time 50 S2OH 100 BFB 50 Wall Balls 100 Box Jump Overs 50 S2OH 100 Cal Machine 50 Wall Balls C. 155/105, 20/14 S. 115/80, 16/12 F. 95/65, 14/10 Metcon (Time) Solo For Time 25 S2OH 50 BFB 25 Wall…