12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 1,000m Row /2k Bike 10 Deadlifts, 275/185 20 Pistols 750m Row /1.5k Bike 20 Deadlifts, 225/155 30 Pistols 500m Row /1k Bike 30 Deadlifts, 185/135 40 Pistols C. 275, 225, 185 185, 155, 135 S. 225, 185, 155 155, 135, 95 F….
September 2
09/03/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) Metcon 9 Min Work Rest 1 x 3 Round 1. 800m Run Round 2. 1K Row or 2K Bike Round 3. 200 Double Unders or 400 Singles With Time remaining in each 9 Min interval. AMRAP 10 HR Push Ups 15…
September 1
09/02/2020
12th State CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (Climb to Heavy/1 RM ) Metcon Metcon (4 Rounds for reps) 3 Min of Work/ 1 Min of Rest x 4 Round 1 and 3 25 Thrusters 15 Burpees Max Calories Round 3 and 4 20/15 Calories 15 Burpees Max Thrusters C. 75/55, 15 Burpees…
August 28
08/29/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner For Time 100 Cal Machine : Partner 2 Holds Top of Deadlift 400m Run (Both Run) 80 MB Cleans : Partner 2 Holds Bottom of Squat 400m Run (Both Run) 60 Push Ups : Partner 2 Holds Top of Plank 400m Run (Both…
August 26
08/27/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click hereBike = 4k Home WOD Metcon (3 Rounds for reps) 30 Min Window…
August 23
08/24/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Power Clean + Squat Clean + Jerk (E2MOM x 8 ) Metcon (AMRAP – Reps) AMRAP 12 Ascending by 1s 1 Hang Clean and Jerk 1 Burpee Box Jump Over 2, 2 / 3,3 / 4,4/ 5,5….. C. 145/100 S. 115/75 F. 95/65 Home WOD Metcon…
August 21
08/22/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time – Partner Wod 5 Rounds Each 10 Burpee Over DB 20 DB SnatcheS 40 Double Unders or 80 Singles * While one partner is doing one round the other partner is accumulating calories on machine Record Time In Wodify Comment calories. Metcon…
August 20
08/21/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean…