12th State CrossFit – CrossFit View Public Whiteboard Metcon Snatch (8 x 1 ) EMOM 8 : 1 Snatch C. Squat S. Power F. Hang Metcon (Time) @ Final Weight For Time 25 Deadlifts 50 MB Cleans (20/14) 25 Push Ups 75 Double Unders 25 Push Ups 50 MB Cleans 25 Deadlifts Home WOD Metcon…
July 10
07/11/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 800M Run Into 3 Rounds 30/20 Cal Machine 30 MB Sit Ups 30 MB Step Ups into 800m Run Home WOD Metcon (3 Rounds for reps) AMRAP 8 20 Push Ups 20 DB/KB Step Ups 20 Weighted Russian Sit Ups Rest 2…
July 9
07/10/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Power Clean (EMOM 8 : 2 Power Cleans : Climbing ) Metcon (4 Rounds for reps) 3 Min on / 1 MIn rest x 4 6 Clusters 12 Burpees Max Calories C. 115/ 75, S. 95/65, F. 75/55 Home WOD Metcon (4 Rounds for reps) EMOM…
July 8
07/09/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time 150 Double Unders or 300 Singles 125 Sit Ups 100 Calorie Machine 75 Air Squats 50 Burpees Home WOD Metcon (Time) For Time 150 Double Unders or 300 Singles 125 Sit Ups 100 KB Swings 75 Air Squats 50 Burpees
July 7
07/08/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Slip and Slife (Time) 4 Rounds 500m Row 20 Pistols 15 Hang Cleans C. 155/105 S. 135/95 F. 95/65 Home WOD Metcon (Time) 4 Rounds 400m Run or 90 Jumping Jacks 20 Pistols 15 Hang Clean and Jerk Each Arm
July 6
07/07/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Snatch (EMOM 8 – 2 Snatches ) 8 x 2 – Climbing Rest 5 Min Then Metcon Metcon (Time) 5 *10 *15 * 10 * 5 Hang Power Snatch Push Ups * 35 Double Unders or 70 Singles Between Sets* C. 95/65 S. 75/55 F. 65/45…
July 3
07/04/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Loredo (Time) 6 Rounds for Time 24 Air Squats 24 Push Ups 24 Walking Lunges 400M Run Sport: 5 Rounds Fitness: 4 Rounds
July 2
07/03/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (6 Rounds for weight) E2MOM x 12 Alternating 1. Big Clean Complex : Climbing 2. 15 Bar Facing Burpees C. 15 BFB S. 12 BFB F. 10 BFB 1 Big Clean Complex = 12 Reps 1 High Hang Squat Clean (HHSC) 1 Hang Squat Clean…
July 1
07/02/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) AMRAP 4 rest 1 x 4 * Start Where You left off 15/12 Calorie Machine 24 Sit Ups 2 Turkish Get Ups 1 Each Arm 24 KB Sumo Deadlift High Pull 2 Turkish Get Ups 1 Each Arm Home WOD Metcon…