12th State CrossFit – CrossFit View Public Whiteboard Competition 12 Minutes to Establish a Heavy Single Thruster + Max Set of Gymnastics Movement of Your Choice (One Movement Only) Sport 12 Minutes to Establish a Heavy Single Thruster No gymnastic max set…..save it for Fran Thruster (1RM ) Muscle-ups (Max Set ) Chest-To-Bar Pull-ups (Max…
December 14
12/15/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Stun Gun (Time) Comp: 100 DB Snatch (50/35) 80 Cal Machine 60 Burpee Box Jump Overs (24/20) Sport: 100 DB Snatch (35/25) 80 Cal Machine 60 Burpee Box Jump Overs (24/20) Fitness: 100 DB Snatch 80 Cal Machine 60 Burpee Box Step Overs (20 All) Partition…
December 13
12/14/2020
12th State CrossFit – CrossFit View Public Whiteboard Competition Snatch (10 Min to Build to Heavy or 1RM ) Sport Metcon (Time) 10 Min to Complete 30 Snatches 30 Box Jumps Partition as needed but try to do as few sets as possible. Try to do big sets! Put your Barbell Cycling into Action. Use…
December 11
12/12/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (2 Rounds for reps) Partner AMRAP 13 120 Wall Ball Buy In Max Rounds Cindy Alt Rounds with Partner Rest 3 AMRAP 13 120 Wall Ball Buy In Max Rounds Fortitude Alt Rounds with Partner Wall Balls don’t count in rep total. Cindy = 5…
December 9
12/10/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) EMOM 8 : 200/150m Row or 400/350m Bike Rest 2 AMRAP 10 10 Burpees 20 Sit Ups 40 Double Unders Rest 2 EMOM 8: 200/150m Row or 400/350m Bike
December 8
12/09/2020
12th State CrossFit – CrossFit View Public Whiteboard COMP/SPORT Thruster + Gymnastics EMOM 12 Min 1. 2 Thrusters: Across Min 2. C. You Choose S. 10 – 12 C2B Pull Ups Thruster (2 Reps: Across) Fitness Metcon (6 Rounds for reps) E2MOM x 6 Alt 10 – 15 Cal Machine + Max Round 1/3/5 Max…
December 7
12/08/2020
12th State CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Comp: 10 Rounds 15 Box Jump Overs 10 TTB 10 down to 1 Devils Press (50/35) Sport: 10 Rounds 12 Box Jump Overs 6 TTB 10 down to 1 Devils Press (35/25) Fitness: 10 Rounds 12 Box Step Overs 6 Hanging Knee Raises 10…
December 6
12/07/2020
12th State CrossFit – CrossFit View Public Whiteboard Competition Snatch (EMOM 10: 1 Snatch ) Snatch Wave Min 1. @ 65 MIn 6. @ 75 Min 2. @ 70 Min 7. @ 80 Min 3. @ 75 MIn 8. @ 85 MIn 4. @ 80 Min 9. @ 90 Min 5. @ 85 Min 10….