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Daily Workouts

May 2

WOD

CrossFit - Thu, May 2
Mobility

1:00 Calf Smash
1:00 Quad Smash
1:00 Hamstring Smash
1:00 Bent Knee Calf Stretch
1:00 Straight Knee Calf Stretch
1:00 Double Chest Stretch on Rig
1:00 Feet Supported Dead Hang

COMP/SPORT/FITNESS
Murph Prep (AMRAP - Reps)

EMOM 24
1. 200m Run
2. 1 Round of Cindy
3. Rest

Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats

Training Notes

April 26, 2024

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Announcements

Congratulations to our CrossFit Games SemiFinals Qualifiers!

Shelby Neal (Individual Women)

Coach Whitney Gelin (35-39)

Gail Ho (Women 45-49)

Michael Hubbard (Men 50-54)

Kirk Williams (Men 55-59)

Training Notes for programming cycle beginning April 29th, 2024 are now posted at the link below on this page.